• "...to bring good news to the poor... proclaim release to the captives... let the oppressed go free..."
  • (Luke 4:18-19)

    All-In Exercise-a-Thon

    American Baptist Women’s Ministries is launching an exercise-a-thon to build connection and togetherness, help our sisters maintain their temples, and fundraise for ABWM’s 70th Birthday Campaign. Women and girls are invited to join sisters from across the country and around the world in movement.

    Activities may include (based on individuals’ mobility):
    • Lap Swimming
    • Running/Jogging
    • Walking
    • Leg Lifts
    • Jump Roping
    • Squats
    • Sit-Ups
    • Pull-Ups
    • Walking Lunges 
    • Bicycling
    • Crunches
    • Yoga
    • Basketball
    • Softball
    • Weightlifting
    • Boxing
    • Dance
    • Zumba
    • Chaired exercises

    Participation Fees
    Participation Fee: $400 for Individuals or $1,000 for a team of three (3) women. Click here to register.

    Need financial assistance? We encourage you to invite your network to get involved! Ask your community to help sponsor your participation. American Baptist Women’s Ministries has a limited number of sponsorships available. Click here to request support from American Baptist Women’s Ministries. 

    Sponsor a Participation fee: Interested in sponsoring a woman? Give online or send your donation to American Baptist Women’s Ministries, 1075 First Ave STE C-210, King of Prussia, PA 19406. Make your check payable to ABWM and include “Exercise-a-thon sponsor” in the memo line.

    Healthy Tips
    Healthy Tips each participant should remember on a regular basis:
    • Mask(s) should be worn at all times when subject to come in contact with persons outside your home.
    • Distance yourself at least 6 feet from others while exercising.
    • Isolate and/or quarantine yourself when recommended by your medical provider or the CDC guidelines.
    • Wear clothes or footwear that are comfortable and appropriate for the specific exercise you choose.
    • Drink water and/or other beverages to stay hydrated when active.
    • Make sure snacks are accessible, especially for Diabetics.
    • Have a telephone that is easily available, in case of illness or an accident.

    1075 First Ave STE C-210 · King of Prussia, PA · 19406
    (610) 768-2288 · info@abwomensministries.org